Saturday, September 30, 2017

Erin's Homemade breakfast bars

Two cups of oatmeal (thick cut or old fashioned) 
1/3 cup coconut oil 
1 cup peanut butter (all natural) 
1/4 cup of honey 
Handful of chocolate chips if desired 


Stir it all up and roll into bars or press and cut into squares

Friday, September 22, 2017

Butternut Squash Mash

2 large butternut squashes, trimmed, peeled, seeded, and cut into 3/4-inch chunks
2 tablespoons olive oil
1 cup milk
1 teaspoon brown sugar
Salt
Pepper

Heat oil in a large pot over medium-high heat. Add squashes and salt. Cover, and cook, stirring occasionally, until partially tender, about 8 minutes (reduce heat if squash begins to brown). Add milk and brown sugar, cover, and simmer over medium-high heat until completely tender and water has mostly evaporated, about 15 minutes. Mash with a potato masher. Season with pepper.