500g Mince
1/2 red onion chopped
2 spoonfuls garlic
1.5 Tbsp Worcestershire Sauce
1 tsp liquid smoke
1 egg
1 tsp Sage
.5 tsp Parsley
1/2 tsp salt
1/4 tsp pepper
3/4 cup Cheddar
1/3 cup Breadcrumbs
Bake at 375F for 20 minutes (10 minutes on each side)