Broccoli Cashew Chicken

Ingredients

• 2 boneless skinless organic or pastured chicken breast, cubed
• 2 tablespoons grass-fed butter, ghee or avocado oil
• 1" chunk ginger, grated or finely minced
• 5 fresh garlic cloves, finely minced
• 1/2 teaspoon Celtic sea salt
• 1 cup roasted cashews
• 2 cups broccoli florets
• 1/2 cup bone broth or store-bought bone broth
• 1/4 cup coconut aminos
• 2 tablespoons honey

Instructions

1. Add healthy fat of choice to a pan over medium-high heat. Add the garlic and ginger, stirring occasionally for 1 minute.
2. Add the chicken and season with sea salt, stirring occasionally for 3-4 minutes until there is no more pink in the chicken. Add the cashews and broccoli, stirring occasionally for 1 minute.
3. Add the bone broth, coconut aminos and honey, stirring occasionally for 9 minutes or until the sauce has slightly thickened, the broccoli is tender and chicken is cooked through.
4. Remove from heat and allow to rest for a couple of minutes then serve immediately.

Sweet & Savory Sherry Maple Glazed Salmon

Ingredients

• 4 salmon filets 6-8 ounces each
• 1/2 cup Maple Syrup
• 1 Tablespoon sherry vinegar
• 1 teaspoon garlic powder
• 1 lemon juiced

Instructions

1. Combine Crown Maple® Amber Color Organic Maple Syrup, sherry vinegar, garlic powder, and juice from one lemon in a mixing bowl and whisk together. 
2. Pour half of the marinade in a gallon zipper bag and set aside the mixing bowl with remaining sauce for later.
3. Put salmon filets in bag with marinade for 2-3 minutes while your sauté pan heats up (medium heat).
4. When pan is ready, place salmon filets skin side up on pan with 1 Tablespoon cooking oil. Give the pan a little shake right after you put on the salmon, so they are sure not to stick.
5. Once salmon is cooked halfway through, flip so skin side is facing down. You will see a distinct line in the middle of the filet when it’s time to flip (about 7-10 minutes).
6. Turn off heat, cover, and let salmon filets steam ten minutes for medium doneness. 

Each serving is about 375 calories.