Sweet Potatoes
3 c. cooked mashed sweet potatoes
1/2 c. brown sugar
2 eggs, well beaten
1/2 c. margarine, melted
1 tsp. vanilla
1/3 c. milk
Combine all of the above. Spoon into a 2 qt. dish.
Pecan Topping
1/2 c. brown sugar
1/4 c. flour
2.5 Tblsp. melted margarine
1/2 c. chopped pecans
Combine all of the above. Sprinkle on top of potato mixture BEFORE baking.
Bake at 350 degrees for 30 minutes.
Last few minutes- add mini marshmallows on top. Broil for 2-5 minutes until marshmallows brown. Make sure you leave the oven door slightly open! WATCH the marshmallows, or you might get fire!
Friday, August 5, 2016
Sweet Potato Pancakes
1/2 cup cooked and mashed sweet potato
2 eggs
1/4 cup almond flour
1/8 tsp baking soda
1/8 tsp baking powder
1 tsp honey or coconut palm sugar
1/8 tsp ground cinnamon
pinch salt
milk to thin batter if necessary
Mix well. Pour batter on hot skillet. Cook like normal pancakes (note: they won't bubble when done)
2 eggs
1/4 cup almond flour
1/8 tsp baking soda
1/8 tsp baking powder
1 tsp honey or coconut palm sugar
1/8 tsp ground cinnamon
pinch salt
milk to thin batter if necessary
Mix well. Pour batter on hot skillet. Cook like normal pancakes (note: they won't bubble when done)
Oatmeal Almond Berry Pancakes
3/4 cup almond milk
1 tsp vanilla extract
1/2 cup almond flour
1 tsp baking powder
1/2 cup rolled or old-fashioned oats
1 tbsp birch xylitol (or stevia)
2 tbsp olive oil
1/2 tsp sea salt
1/2 tsp baking soda
1 large egg
2 cups blueberries
Place all ingredients into blender/bowl and blend until smooth.
Lightly oil a griddle and heat. Pour batter for each pancake and add blueberries. Cook about 1 minute on each side.
1 tsp vanilla extract
1/2 cup almond flour
1 tsp baking powder
1/2 cup rolled or old-fashioned oats
1 tbsp birch xylitol (or stevia)
2 tbsp olive oil
1/2 tsp sea salt
1/2 tsp baking soda
1 large egg
2 cups blueberries
Place all ingredients into blender/bowl and blend until smooth.
Lightly oil a griddle and heat. Pour batter for each pancake and add blueberries. Cook about 1 minute on each side.
Baked Cashew Chicken
1 pound boneless, skinless chicken breasts
1/2 cup ground cashews
2 tablespoons diced onions
1 tablespoon coconut oil
1 tablespoon cashew butter
1 teaspoon fresh lemon juice
1 teaspoon sea salt
1 teaspoon fresh thyme leaves or 1/4 teaspoon dried thyme
1 teaspoon chopped fresh cilantro or 1/4 teaspoon dried cilantro
Preheat the oven to 375 degrees
Put the chicken in a single layer into baking pan
In a small bowl, combine the remaining ingredients and spread over the chicken
Cover with aluminum foil and bake for 30-40 minutes
1/2 cup ground cashews
2 tablespoons diced onions
1 tablespoon coconut oil
1 tablespoon cashew butter
1 teaspoon fresh lemon juice
1 teaspoon sea salt
1 teaspoon fresh thyme leaves or 1/4 teaspoon dried thyme
1 teaspoon chopped fresh cilantro or 1/4 teaspoon dried cilantro
Preheat the oven to 375 degrees
Put the chicken in a single layer into baking pan
In a small bowl, combine the remaining ingredients and spread over the chicken
Cover with aluminum foil and bake for 30-40 minutes
Swedish Chocolate Balls (Chokladbollar)
3.25 cups oats
1.25 cups sugar
6 tablespoons cocoa
1 tablespoon vanilla sugar or 1 tsp vanilla extract
2/3 cup butter
6 tablespoons cold coffee (or alcohol)
flake coconut (to add to the outside)
Mix dry ingredients, then add liquid ingredients, mix together, roll into balls, add coconut, let refrigerate
1.25 cups sugar
6 tablespoons cocoa
1 tablespoon vanilla sugar or 1 tsp vanilla extract
2/3 cup butter
6 tablespoons cold coffee (or alcohol)
flake coconut (to add to the outside)
Mix dry ingredients, then add liquid ingredients, mix together, roll into balls, add coconut, let refrigerate
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